Health Benefits Of Makhana (Fox Nut)

Makhana is known by many names, lotus Seeds, Fox Nut, Euryale Ferox, Gorgon nut etc. It is crunchy, tasty, easy to prepare and healthy. Makhana are also used as an ingredient in several foods or sweet dishes of the Indian cuisine. Makhana also contain several micronutrients that are extremely important for the human body. Lotus seeds are low in cholesterol,
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