Natural Remedies For Cough

A cough is caused by an irritant that tickles your larynx, and your body is reacting by reflexively contracting muscles to expel it out. Coughs play a role in clearing irritants and infections from the body, but persistent coughing can be annoying. People who want to use natural remedies to treat their cough should research sources and brands. They should also be aware that some herbs and supplements can interfere with medications, which may result in unwanted side effects. People use a range of natural remedies to try to treat a persistent cough. Here are some natural remedies for cough :

1. Honey

Natural bee’s honey is one of the most effective ways of treating a cough. Having honey before bed can help reduce cough and encourage sound sleep in children. It should work just as well for adults. To use honey to treat a cough, mix 2 teaspoons (tsp) with warm water and  lemon. The honey does the soothing, while the lemon juice can help with congestion.

2. Thyme Tea

Thyme has been very useful remedy for those who are suffering from upper respiratory infections, whooping cough, and bronchitis. The essence extracted from thyme leaves mixed with ivy can help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflammation.

3. Ginger

Ginger is packed with anti-inflammatory and antioxidant properties. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain. Some anti-inflammatory compounds in ginger can relax membranes in the airways, which could reduce coughing. A few cups of ginger tea per day may help sooth inflammation in your throat while keeping you hydrated.

4. Peppermint

Peppermint leaves are well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus.

5. Marshmallow  Root

Marshmallow root is an herb that is use as a treatment for coughs and sore throats. The herb can ease irritation resulting from coughing because of its high mucilage content. Mucilage is a thick, gluey substance that coats the throat. Marshmallow root is also available as a dried herb or a bagged tea. Add hot water to either and then drink it immediately or allow it to cool first. The longer the marshmallow root steeps in the water, the more mucilage will be in the drink.

6. Pineapple Juice

Pineapples are very rich in an enzyme Bromelain. Bromelain has anti-inflammatory properties and may also have mucolytic properties, which means that it can break down mucus and remove it from the body. It can also help relieve sinusitis and allergy-based sinus issues, which can contribute to coughs and mucus.

7. Salt-Water Gargle

This simple remedy is one of the most effective for treating a sore throat and wet cough. Salt water reduces phlegm and mucus in the back of the throat which can lessen the need to cough. Mixing 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help to relieve irritation.

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