Sleeping isn’t always as simple as it sounds. In fact, it can be really challenging to find a good sleep. Most of us have experienced sleepless nights at one point in our lives or that we tend to sleep late and waking up feeling tired. It may be that you have a lot on your mind or you have excess energy that is keeping you up until the late hours of the morning, but whatever the reason is for not having better sleep, you will need to find a way to get a good amount of sleep. You need a better sleep to start better day and health also. So to have a better sleep here are some natural drinks which will help you miraculously :
Cherries are naturally high in melatonin, the hormone that triggers sleep and regulates your sleep cycles. It also helps to reduce muscle soreness and increase muscle strength. Drinking some cherry juice in the morning as well as before bed can help regulate your sleep cycle.
Chamomile tea is traditional option in the world of natural sleeping solutions. It helps to calm nerves and settle your stomach, and it’s caffeine free. Chamomile also has antioxidant and anti-inflammatory effects, making it good for all-around health. Sometimes, people drink their chamomile tea with other natural remedies, such as magnesium supplements, to have maximum effects.
Warm milk is a classic bedtime drink since ancient times. Milk contains an amino acid called tryptophan, which helps the brain to produce serotonin and melatonin. It is also high in calcium which can help reduce stress.
Almonds have high amounts of melatonin, calcium, mand magnesium. Magnesium is a mineral crucial for rest and relaxation. Almond milk is also particularly high in serotonin which is sleep hormone, which helps us to have better sleep.
Valerian root has been used for centuries as a effective solution of a sedative in the medical world. Valerian root tea is another one of those drinks that you make you sleepy. It is also used to help reduce feelings of anxiety and promote calmness in people as a natural remedy to stress.
Bananas are very good source of tryptophan, magnesium, and potassium. Make a banana smoothie for dessert and you are all set for a better sleep. All you need is to blend a small banana with some almond butter and milk for a delicious smoothie. It is a healthy beverage to have better sleep and it also contains plenty of magnesium and potassium to promote muscle relaxation.
Green tea contains the amino acid known as theanine, which helps to reduce stress and promote more restful sleeping patterns. If you remove the caffeine from green tea, it has sleep-inducing benefits, too. Regular green tea has caffeine, so be sure to have decaffeinated green tea.
Coconut water is full with ingredients that can help you sleep better, such as magnesium and potassium, which help to relax muscles. Coconut water is also full of vitamin B, which is known for helping to reduce stress levels. It is high in magnesium and has refreshing and rejuvenating properties that will make you feel calm and relaxed.
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