Increase Breast Size Naturally

The breasts are considered one of the greatest assets of women. There has been a huge obsession when it comes to breast. The breast was originally designed for giving nutrition for babies, yet through the age the breast has become a part of a woman’s aesthetic. Firm and supple breasts can make all body shapes a lot more attractive. The size and shape of the breasts usually vary from one woman to the other. This is because many factors are involved in determining these aspects. There is nothing to ashamed about when it comes to wanting large, round and firm breasts. For many, breasts symbolize beauty and enhance a woman’s femininity. Nowadays, all the women think the bigger the better. This also means a lot of male attention, if that is your intention. So, if you want breast enlargement, there are different natural remedies that can help enlarge your breast. Natural remedies are effective over time. Unlike surgery or injections, these may take some time to have full effect. Here are some ways to enlarge breasts naturally :

1. Chest Exercise

A great diet, when coupled with some great chest exercises, will help you achieve fuller breasts. Chest exercises usually involve your arms and shoulders, and this helps in stretching and toning the areas around your breasts. Other than helping you in increasing the size of your breasts, chest exercises like push-ups, chair lift, wall press, and chest press will also keep you healthy and fit.

2. Massage

According to Thai traditional medicine, massaging your breast regularly can increase its size. Massaging will help stretch and firm up the breast tissue, making them appear bigger and firmer. It will also improve blood circulation in the chest area. Use natural oils to massage the breast.

3. Diet

An appropriate diet is also of great significance if you want to increase the size of your breasts. Some foods like papayas, apples, carrots, soybean sprouts, eggplants, walnuts, pistachios, and chestnuts are known to stimulate estrogen and subsequent breast growth in your body.

4. Fenugreek Seeds

Fenugreek contains phytoestrogens that increase the production of prolactin in your body. This can help in increasing the size of your breasts. Fenugreek also helps to stimulates the breast-enlarging hormones like estrogen and progesterone.

5. Wear the Push-Up Bras

Wearing a bra that is either too small or too large can leave your breasts appearing smaller than they actually are. Bras should offer support and lift the breasts not flatten them or allow them to hang loosely. Push-up bras elevate women’s breasts above the bust line, giving them a larger appearance.

6. Olive Oil

Olive oil is considered as one of the most effective home remedies for breast enlargement. Regular massages with olive oil can make your breast look soft and firm. Furthermore, application of olive oil can help reduce the risk of breast cancer.

7. Vitamins

Vitamins and supplements make up what we are lacking in our bodies. Vitamin D, which is found in most over-the-counter vitamins, plays a vital role in breast health. While vitamin A assists in the production of collagen that helps in firming the breasts, vitamin B3 helps in improving your blood circulation, thus promoting breast enlargement indirectly. Vitamin C produces collagen, keeps the breast cells hydrated, and also helps in balancing the hormones of your body that can influence the size of your breasts. And vitamin E helps in the regulation of your cholesterol levels that can, in turn, be beneficial to increase your breast size.

8. Herbs

A famous herb for breast enlargement is saw palmetto. Saw palmetto is a small tree that grows 3 to 4 feet tall. Its supplements have been used since a long time for breast enlargement in women. Saw palmetto supposedly contains phytonutrients that can help to increase the size of your breasts.

9. Wild Yam

Wild yam is often used to maintain the health of breast tissues. It is also beneficial for women’s reproductive health. Wild yam contains a phytoestrogen called diosgenin that may help in the enlargement of your breast tissues.

10. Soy Milk

Soy milk is derived from soybeans. It contains high levels of phytoestrogens called isoflavones that help to increase the size of your breasts gradually. Drink at least a cup of unsweetened soy milk per day for good result.

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