Health Benefits Of Pomelo

Pomelo is a citrus fruit that has a number of health benefits for people. Pomelo is considered to be the largest of all citrus fruits. Hence its scientific name of Citrus maxima. It is closely related to grapefruits and other members of the Citrus genus.  It takes 8 years to grow before the tree bears any fruits. The pomelo is primarily found in Southeast Asia. The upper layer of this fruit is thick and soft and can be peeled easily. The pulp inside comes in a variety of colors ranging from yellow to pink and red. Pomelos’ taste is quite pleasant, with the consistency of grapefruits, but without the tangy or tart flavor. Here are some health benefits of pomelo :

1. Improve Digestive Health

The pomelo has high amounts of fiber. One pomelo, contains about 25 percent of your daily requirement of fiber. Fiber helps with digestion and relieves issues such as diarrhea and constipation. The fiber found in pomelo helps to bulk up the stool to promote smooth movement through the digestive tract. The fiber also stimulates the secretion of digestive and gastric juices.

2. Heart Health

Pomelo has a high content of potassium, which like Vitamin C plays an important role in supporting the heart. This essential mineral regulates blood pressure levels. Pomelo are rich in potassium, a mineral that is required for proper functioning of the heart. It also reduces bad cholesterol and regulates blood pressure level in the body. Pomelo juice also helps to clear arterial deposits in the body, thereby reducing the risk of stroke and heart attack.

3. Boosts Immunity

Pomelo is rich in vitamin C, which contains at least 600% of your daily vitamin C requirement. This fruit has been used as a quick quick immune system booster. Vitamin C acts as an antioxidant to increase white blood cell activity and attack free radicals, which can damage the organs of the body. It helps to fight off infections that lead to colds, coughs, fevers, and serious symptoms or microbial, viral, and bacterial infections.

4. Prevents Urinary Tract Infection

Urinary Tract infection is a bacterial infection that affects the urinary system that creates, stores and removes urine. The vitamin C found in the pomelo raises the acid level in your urine which can help to kill the bacteria and slow down re-occurrences of bacterial growth that can cause the UTI.

5. Fights Cancer

The skin of the Pomelo fruit is rich in bioflavonoids, an antioxidant that prevents intestinal, pancreatic and breast cancer. It eliminates excess estrogen from the body, preventing the cancer from spreading. It also contains high amounts of fiber, which protects the body from colon cancer.

6. Prevents Hair Thinning

Free radicals can damage the hair follicles by making them weak, thin and brittle. The antioxidants present in Pomelo scavenge the free radicals and minimizes their effect in the body.

7. Fights Aging

Pomelo contains spermidine, which protects the cell from aging and cell damage. The high amount of vitamin C in pomelos act as antioxidants, that help fight off those free radicals. Free radicals cause skin degradation, sagging skin and premature aging, like wrinkles. It not only removes free radicals that harm the skin, but also assists the body to boost the production of collagen.

8. Prevents Cramping

Potassium is important for the fluid balance in the body. Deficiency of fluids, dehydration and lack of electrolytes, such as sodium, potassium, and magnesium, are the root causes of muscle cramps. The regular intake of pomelo juice supplies your body with fluids and electrolyte, which are useful in preventing muscle cramps.

9. Oral Health

Pomelo and its flesh are good for oral health. Bleeding and loose gums might be a symbol of Vitamin C deficiency. The vitamin C helps to promote collagen production, which helps to strengthen your gums and can help to control bleeding. Pomelo helps to make the gums stronger and keeps teeth problems away.

10. Bone Health

The pulp of pomelo boosts bone health and decreases the potential risk of building brittle bones. Pomelo juice is good for bones and lowers the risk of having weak and fragile bones. Due to pomelos’ rich potassium content it can aid in preventing osteoporosis. Potassium intake has been connected to bone mineral density as it helps to facilitate the uptake of other essential minerals for keeping bones strong.

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