Health Benefits Of Morning Sex

Getting up toward the beginning of the day, particularly on the off chance that you realize you will have a taxing day ahead, isn’t the most effortless assignment. It’s enticing to simply get back in the sheets –or the sack. Also, yielding to this enticement may very well be justified, despite all the trouble, as per specialists! Morning sex resembles dessert for breakfast –and truly, who doesn’t care for treat in bed? Here are a few reasons why it may be an extraordinary plan to give your morning espresso a pass and get shrewd under the sheets.

1.Counts As Exercise

If you’re a gym rat, trading a workout session for a lovemaking one might not sound like a great idea. But here’s something that might change your priorities – studies consider sex a significant form of exercise. Sex, on an average, is more strenuous than even the treadmill and therefore, effectively burns a large number of calories.

2.Reduces Anxiety

If you open your eyes in the morning and immediately begin to dread the rest of the day, morning sex might help. Your brain considers sexual activity a reward and reduces its stress responses. Orgasms release endorphins, a hormone that is responsible for overall feelings of happiness and positivity in people. Endorphins are also believed to fight stress, enhance mood, and relieve pain. 

3.Increases Intimacy

Do you know why post-sex cuddling with your partner feels so comforting? The credits go to oxytocin, a chemical that is released during the intercourse. Oxytocin is known to heighten the feeling of “oneness” and intimacy. In fact, oxytocin is the same chemical that increases the mother-child bonding soon after delivery! Certain studies also note that oxytocin could also be responsible for monogamy.

4.Makes You Look Younger

Everbody wants to begin the day looking fresh and confident, and sex can help you look great. The estrogen released by your body during intercourse is believed to help you look younger and beautiful! It helps reduce skin dryness and acne, keeps your skin hydrated, and reduces the appearance of wrinkles. Moreover, sex improves blood circulation. And a healthy blood circulation can keep your face bright and glowing.

5.Reduces Menstrual Cramps

Waking up with a period means cramps, mood swings, and more cramps. Several experts believe that sex might reduce the intensity of menstrual cramps. Although there isn’t any scientific backing to this theory, many women hold testimonial to it. If you’re menstruating, having sex in the morning is a good idea. It might reduce the period pain and keep you ready to conquer those 3 days. Moreover, having sex when you’re on your period feels great.

6.Improves Fertility

If you’ve been planning on raising a family, do the deed in the morning. Having sex right after waking up could increase the chances of fertilization, as testosterone levels are highest in the morning. Also, frequent sex is associated with reduced sperm damage, although this isn’t specific to morning sex.

7. Morning Sex Is Good Sex

Morning might just be the best time to have sex! You’re fresh and filled with energy in the mornings, and you’ll actually have the stamina to have sex. Also, since men’s testosterone levels are highest in the morning, they’ll perform better.

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