Health Benefits Of Makhana (Fox Nut)

Makhana is known by many names, lotus Seeds, Fox Nut, Euryale Ferox, Gorgon nut etc. It is crunchy, tasty, easy to prepare and healthy. Makhana are also used as an ingredient in several foods or sweet dishes of the Indian cuisine. Makhana also contain several micronutrients that are extremely important for the human body. Lotus seeds are low in cholesterol, saturated fat and sodium. Therefore, they are good for the heart too. Lotus seeds are also extremely good sources of magnesium, potassium, manganese, protein, and phosphorus. Their extremely high nutrient content makes them an extremely healthy snacking option. Makhana are used since centuries as a medicinal option also. Here are some health benefits of makhana :

1. Controls Blood Sugar

Makhanas are rich in good carbohydrates and protein. The low sodium and high magnesium content make makhanas the right food to fight diabetes and obesity. Those who suffer from diabetic and have digestion problems can be treated naturally by eating makhanas. Lotus seed contains vital proteins and starch which is great for the health of a diabetic patients.

2. Helps Weight Loss

Makhanas have high amount of fiber content and the low fats level which helps weight loss. The fiber will help your stomach feeling full for long peroid of time. So, it can decrease your appetite while improving your body metabolism as well. Makhanas are also low in calories making them the ideal weight loss snack.

3. Treat Insomnia

Makhanas are used as midnight snacks to treat insomnia since ancient times. Instead of treating your insomnia and sleeping disorder with sleeping pills, consume makhanas. Makhanas are naturally sedative which helps for a good sleep.

4. Improves Heart Health

Makhanas contain good amount of magnesium, which improves the quality of blood and oxygen in the body. Low magnesium levels increases the risk of heart diseases in the body. They also help in the flow of other important nutrients. Makhanas have low amounts of sodium and high amounts of potassium in them. The high potassium helps decrease the blood pressure levels among hypertension patients. Being low in sodium makes them extremely useful in keeping these blood pressure levels in check.

5.  Improves Bone Strength

Calcium is an important mineral that plays a crucial role in one’s bone health. Makhana is rich in calcium and this important mineral has a benefit to strengthen our bones. A highly debilitating disease, osteoporosis causes the bones to become weak and brittle. So, having makhanas regularly prevents us from such disease also.

6. Anti-Ageing Properties

Makhanas contain a natural flavonoid called kaempferol that helps slow down the ageing process. Kaempferol itself is a type of flavonoids which is act as strong antioxidants as well and to prevent cells damage. Makhanas helps to have a better skin appearance because this foods have antioxidant properties that fight against free radicals effect. The enzymes that assist in fixing and preserving the impaired proteins are found in the makhanas in high quantity.

7. Enhance Sexual Performance

It is a natural way to enhance the quantity of your sperm as well and it can prevent impotency risk. Consuming makhana can enhance the sex life of men due to the increase of sperm quantity whereas in women, it greatly helps in increasing the fertility. It is used as an natural aphrodisiac, they help with premature ejaculation, improve quality of semen and help women suffering from infertility.

8. Detox Agents

Makhanas helps in flushing out all the toxins from the body. They are really beneficial to the spleen which is the like a graveyard for cells in the body. It recycles the red blood cells. The spleen is the nerve centre of the immune system because it also stores white blood cells and the platelets.



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