Many people want strong and healthy hair, especially as they grow older. Hair loss affects both men and women regardless of their age. There are many factors that can contribute to thinning hair such as medication, poor diet, unhealthy lifestyle, and certain illnesses. Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss. A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair. Here are some foods to stop which can help in hair loss and promotes in hair growth :
Spinach is iron rich and it contains sebum, which acts as a natural conditioner for hair. The leafy green also provides omega-3 acids, magnesium, potassium, calcium, and iron. All help keep hair lustrous, shiny and, most importantly, out of the drain.
Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Biotin keeps enzymes buzzing to metabolize nutrients that nourish hair follicles. Not having enough of this vitamin can lead to hair loss. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.
Fatty Fish like Salmon, herring, tuna and sardines offer protein, vitamin D, omega-3 fats and other hair-boosting components to nourish the skin and thicken the fat layer around the hair follicle, resulting in healthier hair growth. They are excellent sources of omega-3 fatty acids, which have been linked to hair growth.
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A. Sweet potatoes are full of vitamin A which aids in sebum production and also may help speed up the rate of hair growth.
Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth. Nuts, such as almonds or walnuts, and coconut oil are natural emollients for the skin and hair follicle and also moisturize the hair shaft, leaving it glossy. Nuts and seeds are also rich in B vitamins, zinc and vitamin E. Walnuts and other nuts contain oils that add to the amount of elastin in your hair. Elastin keeps hair supple and stops it from breaking.
Oysters are one of the best food sources of zinc. Zinc is an important mineral for overall health. When you don’t have enough, you can experience hair loss, even in your eyelashes. Zinc is a mineral that helps support the hair growth and repair cycle. Zinc helps the cells responsible for building hair do their thing.
Berries are loaded with beneficial compounds and vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment. The body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking.
You May Also Like FOODS TO AVOID DURING PREGNANCY