Hair loss causes both men and women to look older. For many people the advent of hair loss, dramatically signals the end of the vitality, youth, and desirability. Hair loss severely changes the appearance of the face by shifting the main balance of the face to the forehead, resulting in a depressing aged appearance. The secret to thick, shiny, strong strands isn’t an expensive shampoo or fancy salon treatment it’s all about a healthy diet. Eating a variety of healthy hair foods will reduce hair fall.
Carrots are known to add thickness to the hair and make the hair grow faster. Regular eating of carrots helps stimulate hair growth, make hair lustrous, improve blood circulation, strengthen the hair, protect hair from external damages like pollution and also help prevent breakage of hair and hair fall.
The best home remedies to prevent hair fall must include eggs. Conditioning the hair with eggs increases hair growth, as we know eggs are one of the richest natural protein sources.
Spinach is a great source of iron, vitamin A and C and protein. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.
Salmon fish which helps to boost hair health in women thanks to its omega-3 fatty acids and vitamin content. It is also rich in protein to produce keratin, a key structural component of hair.
Add walnuts to your diet to prevent hair loss. It is the only known nut that contains biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage which may be caused due to sun exposure.
Poultry meat is rich in high quality protein which strengthens fragile hair and prevents breakage. Since hair and nails are composed of proteins, one should include them in their daily diet.
Zinc seems to be a super nutrient when it comes to preventing and treating hair loss. Zinc supplementation and eating plenty of zinc-rich foods can slow hair loss in the majority of these cases, so it’s a good idea to add it to your diet.
Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin C is also known for its antioxidant properties which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet.
Hemoglobin is needed by our body to supply enough oxygen and blood to various organs including our hair. Copper helps in the formation of more hemoglobin. Good sources of copper include sesame seeds, soya, cashew nuts, meat, and seafood. Eating right food can help control hair fall to a large extent. Instead of relying on just shampoos and serums, make sure you are getting an adequate dose of these nutrients from the food you eat.
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