Health Benefits Of Bitter Melon

A bitter melon is probably the last veggie you’d think of cooking for that weeknight dinner. But it is a taste well worth acquiring. This knobbly green vegetable, also called the bitter gourd or balsam pear, can be a great source of nutrients that do everything from building stronger bones to improving immunity, and possibly
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The big C is never a pleasant thing to deal with. But turning a blind eye on symptoms of cancer or hoping they are caused by something else can be worse. Unfortunately, a lot of women ignore early warning signs and just soldier on with their daily lives. And that can prove deadly. As with
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Coffee is that perfect pick-me-up, and powers so many lives the world over. The caffeine kick is exactly what you need when your energy is ebbing, and it’s quick and easy to whip up anytime, anywhere. But reports that it could cause weight gain may now put a spanner in the works. Weight Gain From
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Matricaria chamomilla widely known as chamomile is a herb that has been popular for its medicinal qualities since ancient times. Its usage and importance date back to ancient Egypt , where it was associated with their God- the Sun, and was often offered to the deity. chomonThe word chamomile comes from the Greek word ‘kamai
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For a lot of couples, not getting pregnant despite repeated attempts may be frustrating. But before you conclude that either or both of you have a fertility problem, you should know that for a healthy couple with zero fertility complications, there is only a 25 percent chance of getting pregnant each month, which means that it
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It can be quite difficult and at times impossible to handle anxiety and depression. There are times when you feel like you are stuck in a black hole and can never get out again.People often opt for expert advice in the form of therapy and antidepressants to fight back. But how effective and safe are
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Do you spend restless nights tossing and turning in bed unable to get to sleep? Insomnia can leave you feeling fatigued and sleepy during the day as well as cause irritation, impaired concentration, and even depression. But if bouts of sleeplessness are getting you down, there are plenty of natural and alternative remedies you can
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Each and every form of food or drink you consume can make or break your health depending on when you eat them in a day. Eating some fruits at night can increase your blood sugar levels, while even having some healthy food after a meal is counterproductive because it keeps your body from absorbing its
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You might know the basics of eating healthy on a budget, and these include cooking at home as much as possible, buying certain foods in bulk and buying foods when they are in season . But there seems to be this belief that to eat healthy, you have to buy expensive food. But this is
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Stomach ulcers, or gastric or peptic ulcers, are basically open sores that are found in the stomach lining. Since there is a high amount of acid present in the stomach, the ulcers are quite painful. Stomach ulcers often occur because of H.pylori which is a type of bacteria that attacks the stomach. It is also
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