10 Tips To Beat Insomnia

Do you spend restless nights tossing and turning in bed unable to get to sleep? Insomnia can leave you feeling fatigued and sleepy during the day as well as cause irritation, impaired concentration, and even depression. But if bouts of sleeplessness are getting you down, there are plenty of natural and alternative remedies you can
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Each and every form of food or drink you consume can make or break your health depending on when you eat them in a day. Eating some fruits at night can increase your blood sugar levels, while even having some healthy food after a meal is counterproductive because it keeps your body from absorbing its
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You might know the basics of eating healthy on a budget, and these include cooking at home as much as possible, buying certain foods in bulk and buying foods when they are in season . But there seems to be this belief that to eat healthy, you have to buy expensive food. But this is
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Stomach ulcers, or gastric or peptic ulcers, are basically open sores that are found in the stomach lining. Since there is a high amount of acid present in the stomach, the ulcers are quite painful. Stomach ulcers often occur because of H.pylori which is a type of bacteria that attacks the stomach. It is also
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A sty is an infection of an oil gland situated in the eyelid. It starts out as a blockage of the oil gland caused by dirt, makeup and other particles. It then becomes infected by bacteria, majority of the cases brought about by staphylococcus. Other causes of a sty include stress, hormonal changes and blepharitis
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