Benefits Of Breastfeeding

Breast milk provides optimal nutrition for babies. It has the right amount of nutrients, is easily digested and readily available. However, the rate of breastfeeding is as low as 30% in some groups of women. While some women are unable to breastfeed, others simply choose not to. Yet studies show breastfeeding has major health benefits, for both the mother
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Getting pregnant is something that couples are looking forward to especially when they are ready to raise a family of their own. But if you are having trouble conceiving, look into your current diet first before taking any medications to increase your fertility. Sometimes, what we eat can affect our being fertile, so making some
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Stretch marks are a skin condition characterized by the tearing of the skin’s middle layer with the deeper skin layers showing through the surface, forming silvery-white marks. Both men and women can get stretch marks. Pregnancy and puberty are the two most common times in life to get stretch marks. Getting rid of stretch marks in a
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There are many different methods of birth control, including hormonal contraception such as the pill. It can also help resolve irregular menstruation, painful or heavy periods, endometriosis, acne, and premenstrual syndrome.Women take the pill by mouth to prevent pregnancy, and, when taken correctly, it is up to 99.9% effective. Birth control pills work by preventing ovulation. No egg is produced, so there
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There are many steps you can take to improve your sperm volume, and diet or your food intake is one of the most important things that you should focus on. Some foods can help increase your sperm count, and your semen volume. Below is a list of a healthy foods that can help you increase sperm count:
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Drinking hot or warm water can provide many health benefits. Drinking hot water can provide your body with the water it needs to replenish fluids. These include reduction of metabolic waste, providing digestive power and helping to build your immune system. Add a twist of lemon for a vitamin C boost, and you’re already on your way to
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