10 Ways To Lower Blood Pressure Naturally

Lowering blood pressure area while not resorting to medicine and medications is sort of easier than you’re thinking that. Changes in modus vivendi, diet and even unhealthy habits will be an excellent facilitate. There square measure natural ways in which to stay {blood pressure|vital sign|pressure|pressure level|force per unit square measurea} down and a few of those are listed below:

1.Keep Weight Under Control

You might be eating a healthy and balanced-diet, but those extra pounds could harm you. Studies revealed that hypertension in overweight persons was a secondary condition due to their excess weight. To make it short, once you loss weight, the high blood pressure went as well.

2.Exercise more

People who move and exercise regularly, are able to reduce the number of hypertension medicines they’re taking. Choose an exercise that best suits you like running, biking, swimming or just walking. If you have been inactive for awhile, try an aerobic exercise to help reduce your systolic blood pressure to at least 3-5 points.

3.Cut on Your Salt Intake

This means not just cutting on sodium from the salt shaker, which amounts to just 15% of salt intake. The most important thing to watch out for is the sodium in the processed foods you eat. Just season foods with herbs, lemon, spices and other salt-free seasonings, this will greatly help in lowering salt intake.

4. Breathe Deeply

Try to indulge in meditative practices and slow breathing such as yoga, tai-chi and qigong. These can help decrease stress hormones, which is responsible for elevating renin – an enzyme that elevates blood pressure. Do this for 5 minutes in the morning and night. Inhale deeply and exhale all your tensions away.

5.Quit Smoking

We all know the effects of smoking to our health. So quit smoking! But even second-hand smoking can affect your blood pressure, causing damages to your arteries.

6.Go Vegetarian

Studies revealed that plant based foods are low in sodium and high in potassium. Sticking to a vegetarian diet can lower your blood pressure by at least 7 points. So remember, when you are dining out, go for that veggie burger instead of meat.

7.Drink Moderately

Drink moderately as the saying goes. Men and women who are over 65 can have one drink and younger people can have two drinks to help in reducing blood pressure. Anything more than that can have negative effects and increase blood pressure

8. Eat Dark Chocolate

Studies revealed that people who eat dark chocolate daily saw a drop of blood pressure. This is because this yummy treat contain flavanols that make blood vessels more elastic. Just make sure that the chocolate contains at least 70% cocoa and consume 1 1/2 ounce daily.

9.Avoid Coffee

Coffee has some healthy benefits but we all know that reducing blood pressure is not one of them. Caffeine can cause short-term spikes in blood pressure so it is best to skip this for people with hypertension.

10.Manage Stress

We all know the effects of stress in the body, especially to your blood pressure. Effectively managing stress may help reduce blood pressure, so it is recommended that people with high blood pressure practice stress management. Find an effective approach to help you manage stress efficiently.

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